Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: • Iyengar Yoga Teacher with Junior Intermediate II certification and 5,000+ hours of study.
Other Credentials: • Continual study with my Senior Iyengar Teacher twice a week • 4-6 intensives each year (e.g. 30-day Sadhana; five-day intensive; four-day AGM for Iyengar Yoga Association of Canada (IYAC) featuring a Senior Iyengar Teacher from India once a year) • 20-hour training for scoliosis modifications for students • IYAC editor for the assessment documents for the last 12 years
My Teaching Philosophy: Helping other people is the key to becoming a better person. This idea is the basis of karma yoga, using work and service as a way of awakening one’s self, and others. The wisdom of the Yamas and the Niyamas of the Sutras of Patanjali points us in the direction of understanding how to approach our teachers, our students and our own practice. I choose to teach for my journey, on my journey to becoming that better person.
My Happy Place: is a warm morning on my front porch with a view of my garden, feet on the railing, a novel in hand, tea on the table beside me, my cat on my lap.
I am available for Private Yoga Sessions