Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications • 200hr • 300hr Therapeutic Yoga
Other Credentials: • 30hr Trauma Sensitive Training + 10hr Mental Health Sensitivity Training. • Ongoing Yoga Philosophy Training
My Teaching Philosophy: A dancer and mover her entire life, I hope to share the deeply healing power connecting movement with the breath to people from all walks of life and abilities. I am passionate about sharing the practice of yoga with others and creating a compassionate atmosphere that nourishes body, mind, heart and soul. I am deeply connected to the study of yoga philosophy, meditation and yoga tradition. Healing practices inspire my teaching, which I unite with playfulness and curiosity. I hope to inspire my students to use their yoga practice as a means to coming into a deeper understanding of self.
My Happy Place: Traveling all over the world.
I am available for Private Yoga Sessions