Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: • E-RYT 500 • Prenatal Yoga • PranaDanda Yoga (Shiva Rea)
Other Credentials: • Reiki L1 • Movement for Trauma L1
My Teaching Philosophy: Over the past 20 years, Yoga has been my constant: it has helped me to navigate the storms of life, to find more peace in my body and more adaptability in my mind. I am grateful to be learning and teaching in this transformative field, and to hold space for such a wonderful community to move and grow together. My classes blend yoga and movement to create challenging, playful, and grounding experiences.
My Happy Place: I love to travel the world, write and read, play and listen to music, and to take photographs on walks around Toronto. I'm a proud Beacher, and my son and rescue dog make me ridiculously happy.