Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: • 200hrs Hatha • 50+ hrs including Trauma Informed, Mindfulness Meditation and Restorative trainings
My Teaching Philosophy: My philosophy includes a gentle caring and compassionate approach. I am passionate about creating a safe and welcoming space for each student with an attentiveness to individuals mental and physical health differences. I love teaching and facilitating an opportunity for a meaningful and authentic practice that might produce awe and wonder. Moments of pause and stillness can be a powerful and beautiful kindness to oneself that we all deserve.
My Happy Place: My happy place is a crisp quiet morning on Lake Huron, Saugeen Ojibway Nation.