Featured review

Featured review
5 5 5 5 5
Toronto
Jan 13, 2020

Recently completed the beginners L1 series with Deborah, she is AWESOME learnt so much from her. So disappointed that I wasn't able to continue to L2 but, I will definitely try other classes in my spare time.

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Sheila Gill

Yoga Certifications: • 200hr Anusara Teacher Training • 1000hrs continued Anusara Training + Therapeutics • Dedicated study in the Iyengar tradition

Other Credentials: • MA in Equity Studies • 4-year Diploma in Integral Healing • Registered Psychotherapist

My Teaching Philosophy: I have taught yoga since 2008 because I love being with people in this real, and alive way, and because I am passionate about sharing practices that have helped me to grow and heal, through my entire adult life. My yoga and teaching are intent on guiding and refining the energy of the mind, in order that it serve to re-awaken the intelligence of the body. I consider Hatha yoga to be a very literal process. We train the mind to work in a highly focused way within this beautiful design that is the human body. We encourage mind to anchor more deeply, more humbly, in this heart and soul of a person. When this yoga takes root, deep healing and transformation occur, on many levels.

My Happy Place: These days I am super happy when I get to sing! I love being on my bike, being by the lake and hanging out with my dog and family, not necessarily in that order!

I am available for Private Yoga Sessions


Monday
9:15
 
10:45
AM Mindful Body

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Featured review

Featured review
5 5 5 5 5
Toronto
Jan 13, 2020

Recently completed the beginners L1 series with Deborah, she is AWESOME learnt so much from her. So disappointed that I wasn't able to continue to L2 but, I will definitely try other classes in my spare time.