Featured review

Featured review
5 5 5 5 5
Toronto
May 14, 2019

Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo

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Sheila Gill

Yoga Certifications: • 200hr Anusara
Teacher Training • 1000hrs continued Anusara Training +
Therapeutics • Dedicated study in the Iyengar tradition
Other Credentials: • MA in Equity Studies
• 4-year Diploma in Integral Healing • Registered
Psychotherapist
My Teaching Philosophy: I have taught yoga
since 2008 because I love being with people in this real, and alive
way, and because I am passionate about sharing practices that have
helped me to grow and heal, through my entire adult life. My yoga
and teaching are intent on guiding and refining the energy of the
mind, in order that it serve to re-awaken the intelligence of the
body. I consider Hatha yoga to be a very literal process. We train
the mind to work in a highly focused way within this beautiful
design that is the human body. We encourage mind to anchor more
deeply, more humbly, in this heart and soul of a person. When this
yoga takes root, deep healing and transformation occur, on many
levels.
My Happy Place: These days I am super
happy when I get to sing! I love being on my bike, being by the
lake and hanging out with my dog and family, not necessarily in
that order!
I am available for Private Yoga Sessions


Monday
9:15
 
10:45
AM Mindful Body

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Featured review

Featured review
5 5 5 5 5
Toronto
May 14, 2019

Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo