Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: •200hr in Vinyasa and Hatha Yoga
Other Credentials: •Animal Flow level 1 •Tai Chi Chuan level 1
My Teaching Philosophy: I like to teach because it’s fun. You’re more likely to stick with the disciplines you enjoy so I want to help people enjoy moving as much as I do. In addition to this, I like the idea of pushing past one’s limits – it’s great when you get into an asana for the first time and realize you are capable of more than you think you are. I’d like to help others share in that feeling and reach their potential.
My Happy Place: is being at my grandparents’ cabin in Newfoundland, nestled in a valley, situated along the coastline. I spent a lot of my childhood summers here. Picking berries, going fishing, taking walks, and enjoying nature.
I am available for Private Yoga Sessions