Recently completed the beginners L1 series with Deborah, she is “AWESOME” learnt so much from her. So disappointed that I wasn't able to continue to L2 but, I will definitely try other classes in my spare time.
Yoga Certifications: • RYT 300 • 50hr Yin Yoga • Kundalini
Other Credentials: • Canfit Personal Trainer Specialist • Kids Yoga Teacher • Breath Work Facilitator
My Teaching Philosophy: My teaching philosophy has evolved as I have and is now based on compassion, self love and transformation through the power of the breath.
I provide a safe space for students to explore the depths of themselves physically and spiritually. Dynamic movement combined with breath work has the power to change things physically, emotionally, spiritually and energetically.
I am here to guide students through a practice of self discovery and exploration, my goal is for them to experience the magic and wisdom that’s already inside of them and have them build a relationship with their inner teacher.
I might be the yoga teacher but we are all students and teachers to each other; I am grateful for every encounter knowing it’s teaching me something.
My Happy Place: My happy place is hOMe that feeling in my heart deep in the jungle of Costa Rica or the forest in Santa Cruz.
Also a warm hug in a cup coconut latte :)