Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: • RYT 300 • 50hr Yin
Yoga • Kundalini
Other Credentials: • Canfit Personal
Trainer Specialist • Kids Yoga Teacher • Breath Work
My Teaching Philosophy: My teaching
philosophy has evolved as I have and is now based on compassion,
self love and transformation through the power of the breath.
I provide a safe space for students to explore the depths of
themselves physically and spiritually. Dynamic movement combined
with breath work has the power to change things physically,
emotionally, spiritually and energetically.
I am here to guide students through a practice of self discovery
and exploration, my goal is for them to experience the magic and
wisdom that’s already inside of them and have them build a
relationship with their inner teacher.
I might be the yoga teacher but we are all students and teachers
to each other; I am grateful for every encounter knowing it’s
teaching me something.
My Happy Place: My happy place is hOMe
that feeling in my heart deep in the jungle of Costa Rica or the
forest in Santa Cruz.
Also a warm hug in a cup coconut latte :)