Featured review

Featured review
5 5 5 5 5
Toronto
Jan 13, 2020

Recently completed the beginners L1 series with Deborah, she is AWESOME learnt so much from her. So disappointed that I wasn't able to continue to L2 but, I will definitely try other classes in my spare time.

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Sarah Cahill

Pilates Certifications: Body Control Pilates Matwork certification since 2006. Body Control Pilates is Europe’s largest professional Pilates organisation and is widely seen as a benchmark for safe and effective teaching of the highest quality. 

Other Credentials: Membership of Body Control Pilates requires teachers to show continual professional development through ongoing training and education. I am qualified to teach pre- and post-natal Pilates as well as Pilates for the older person. 

My Teaching Philosophy: I discovered Pilates 15 years ago while living in Australia and fell in love with the results of the method which were a feeling of graceful strength, improved posture, a sense of being in tune with my body and more mindful movement.

I specialise in Pilates Mat from beginner through to advanced level and enjoy being part of the transformation that clients experience; from feeling more energetic and toned to relieving aches and pains.  I believe Pilates should be accessible to everyone, and can tailor exercises according to special requirements such as pre- and post-natal fitness, rehabilitation needs, as well as osteopenia and osteoporosis. I am also mom to two energetic daughters and credit Pilates with keeping me strong and healthy for the demands of everyday life. 

My Happy Place: I have lived in the beach for eight years after moving here with my family, from England, but I’m still getting to know Toronto so my favourite thing is to grab a friend (or convince my kids they really do like walking) and go for an exploratory urban stroll or hike through the city’s many wonderful parks and ravines – ideally with a  pause for great coffee somewhere along the way!


Monday
7:15
 
8:15
PM Pilates

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Featured review

Featured review
5 5 5 5 5
Toronto
Jan 13, 2020

Recently completed the beginners L1 series with Deborah, she is AWESOME learnt so much from her. So disappointed that I wasn't able to continue to L2 but, I will definitely try other classes in my spare time.