Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: • RYT 500
• Every day I learn from the school of life. Each person I come into contact with teaches me something. These moments are precious to me and helps me to appreciate even the hardest moments.
My Teaching Philosophy: Yoga turned everything that I knew my life to be upside-down, and I am so grateful that it has. Yoga and its teachings are how I get through my tough times - physical, emotional, mental, and spiritual. This is why I share yoga with others, through teaching, writing, making videos, sewing props, and encouraging people in their everyday lives.
My Happy Place: I try to find a happy place every single day. Sometimes it’s easy, and when it’s not as easy and I find it, it is all the more sweeter. Taking a deep and slow breath, I come to the present moment and am able to find beauty, awe, and wonder in nearly anything and anyone. That is my bliss.
I am available for Private Yoga Sessions