Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: • E-RYT 500 • C-IAYT Certified Yoga Therapist • YACEP (Yoga Alliance Continued Education Provider) • 175+hr Trauma-Informed Yoga
Other Credentials: • Fitness Instructor + Personal Trainer since 2001.
My Teaching Philosophy: Is to empower my students through the practice of Yoga and mindfulness as a means towards a deeper connection to Self. I love teaching group classes because of the community aspect that is fostered, and also why I love teaching at PŪR. I like to bring an easy-going style to my classes, encouraging us all to honour and listen to our bodies throughout our practic...