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chris csak

FAVOURITE YOGA, CYCLING OR FREESTYLE POSITION: Yoga Pose is Natarajasana, and my favorite Cycling State is the Seated Flat. 
FAVOURITE SONG: 'Another Chance" by Roger Sanchez
FAVOURITE DISCOVERY: Ace of Kale salad at Fresh.
FAVOURITE PLACE IN THE WORLD: Algonquin Park.
FAVOURITE CHARITY: the World Wildlife Foundation
WHO INSPIRES YOU? most inspiring person in my life is my Mother.
COFFEE OR TEA? I'll choose Coffee over Tea but I love a good Green Tea.
FAVOURITE SCENT: belongs to my Fiancee Audra.
PIVOTAL TRAINING OR TEACHER THAT HAS BROUGHT YOU TO THIS PLACE: I can't choose 1 pivotal teacher or trainer but if you attend my class I will make mention of numerous contributors.
THE VOICE OF REASON IN YOUR LIFE: My own voice is the voice of reason, with David Suzuki being a close second
A QUOTE THAT YOU LIVE BY: the best activities for your health are pumping and humping - Arnold Schwarzenegger


Monday
9:30
 
10:15
AM CYCLE
9:30
 
10:45
AM CYCLE pilates
10:15
 
10:45
AM PILATES express

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Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15am - 9:15pm
Open6am - 8:30pm
6:30am - 8:15pm
6am - 8:30pm
6:30am - 2:30pm
8am - 4:45pm
8am - 5:45pm
* Holiday Schedules Vary - Please contact us for more info