Featured review

Featured review
Toronto
Feb 16, 2022

Thank you for the wonderful class tonight, Valerie! Even from home, I felt as if I was sharing in great connection with all of the open hearts at the studio. I am grateful for your reminder to embrace those vulnerable feelings!

Back to Website
Trisha

Trisha is a queer, petite, introverted black woman. Living with anxiety yoga has been a therapeutic tool guiding her on a path to develop self-awareness, which has lead her to find love, build resilience and gain confidence in herself.

She is health & wellness programs assistant coordinating and facilitating programs to optimize the overall health and well-being of older adults in a community based setting. Her focus is to create a safe space to motivate and inspire individuals to move, breathe and reflect regardless of socioeconomic status, colour, size, gender, sexual identity, body shape or age.

Trisha’s classes move at a slower pace where she guides you through a skillful blend of gentle movement, breath and meditation. At the end of your practice you’ll be feeling connected to oneself, rejuvenated and light.


Monday
7:30
 
8:45
PM Sound + Restorative Yoga

See other staff members


Featured review

Featured review
Toronto
Feb 16, 2022

Thank you for the wonderful class tonight, Valerie! Even from home, I felt as if I was sharing in great connection with all of the open hearts at the studio. I am grateful for your reminder to embrace those vulnerable feelings!

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 9:15 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 9:15 pm
Thursday
9:00 am - 7:45 pm
Friday
9:00 am - 11:45 am
Saturday
Open9:00 am - 1:15 pm
Sunday
9:00 am - 1:15 pm
* Daily and holiday schedules may vary. Please contact us for more information.