I tried this out for the first time last Sunday with my wife. It was really intense (in a good way). It challenged me both physically and mentally. I literally sweated out 6 pounds of water weight (mostly toxins). I felt amazing after. Jonalyn is an excellent instructor and kept me engaged and encouraged throughout the session. Both Tom & Jonalyn are professionals and a class act.
I started Bikram Yoga in January 2004, while attending college at Cal Poly in San Luis Obispo, CA. Determined to get through the entire class without sitting out, I continued going to classes. Needless to say that during the process of trying to “Do the whole class”, I began to notice positive changes in my mind and body. In fall of 2006, with the encouragement of teachers and friends I attended Bikram’s Yoga Teacher Training. It was a life changing experience, and I am blessed to be able share my passion; a very potent and powerful traditional Hatha yoga practice with everyone willing to try.