I tried this out for the first time last Sunday with my wife. It was really intense (in a good way). It challenged me both physically and mentally. I literally sweated out 6 pounds of water weight (mostly toxins). I felt amazing after. Jonalyn is an excellent instructor and kept me engaged and encouraged throughout the session. Both Tom & Jonalyn are professionals and a class act.
If you want to be challenged, then look no further
than this amazing class! No chanting, low lights and
incense here..
I had many ideas of what yoga was but when my wife dragged me
to my first Bikram Yoga class, I was surprised at how hard I worked
in class and how great I felt after. I have played sports and
continue to participate in extreme sports every chance I get.But
nothing has ever challengd me like this! Since 2008 I have been
regularly practicing Bikram Yoga and have healed my many injuries;
back, knees, hips...you name it, I've hurt it!
I was so impressed with this system that I attended Bikram's
Teacher Training in Fall 2011. I love seeing people come in and
transform their bodies and improve their lives.