Excellent Take Flight workshop this afternoon with David, really enjoyed it. Took us through a series of warm-ups concentrating on wrists, shoulders, ribs and hips - there’s a song there - before moving on to various ways of getting in to crow and side crow. Some really ‘nasty’ leg lifts followed on to headstands, handstands and variations giving us the confidence to have a go using props if necessary. Hopefully this workshop will run again and I’ll definitely sign-up
Raeeka is a kundalini yoga + meditation teacher and lifestyle
coach whose focus is on helping others to live blissful, bountiful
and beautiful lives. She has nearly a decade of experience working
in the corporate world and understands what it means to be under
pressure and stressed out. She also understands what it means to
change this mindset into something more powerful and meaningful.
Raeeka uses her experience to deliver practical and spiritual tools
and tips to help people reach their fullest potential. This can
range from goal-setting, habit-creating and organisation skills
through to kundalini yoga, relaxation and deep spiritual wisdom.
She’s also a prose-poet + deeply interested in heartfelt
conversations + growth with others.
