Thrive Hot Yoga Troy Staff Bios, Troy, MI | Yoga Studio near me in Troy, MI

Michael

Catherine

Thursday

9:00

–

10:00

AM Hot 60 Express

6:30

–

8:00

PM Original Hot 90

Friday

4:30

–

6:00

PM Original Hot 90

Saturday

10:00

–

11:30

AM Original Hot 90

Carrie

“Benefits of Yoga 101” is the College course equivalent you will get from Carrie's class, although you won't fall asleep on your desk! Don't bother taking any notes either, your attention will be totally focused on Carrie's steady and challenging delivery of the postures. You may discover for yourself why her admirers call her the “Velvet Hammer”. As you sweat and strengthen and stretch through class, you will be motivated to come back for more, based on your newfound appreciation of how this yoga works on your body.

Carrie comments, “I started this yoga because of my lack of flexibility, the heat helped so much. I stick with this because of the incredible impact it has on my health and well-being. As a teacher it's a joy to see the profound and individualized effect this practice has on every body.”

Carrie's Bikram Yoga Teacher Certification - Fall 2010, San Diego

Frances

At 71 years young, Frances is affectionately known as the “Grandma” of the studio. She makes you feel like family. In her class you will feel nurtured and confidently taken care of. Her tender heart and steady voice belies the toughness of her class. Many a student will attest to the healing nature of her Friday night class, a mellow and fitting end to a long work week.

Asked about her practice, Frances says “I take inspiration from our students, and really listen to my body each time I practice. As we get older, maintaining balance, strength, and flexibility in the body and mind is so important for the Golden Years. These postures offer us a chance to live a long and healthy life. A regular practice can actually slow down the aging process!”.

Frances' Bikram Yoga Teacher Certification: Fall 2009, Las Vegas

Wednesday

4:30

–

5:30

PM Hot 60 Express

Deepa

My yoga journey began almost 10 years back at a Bikram studio primarily to help heal from injuries related to a car accident. But in the process it altered my ego and took me through this amazing inward journey within myself. I started recognizing what I am, who I am, what means the most to me. Eventually I realized I have control on my own emotions and on my actions. This practice of breath and movement took me to whole another level of spirituality. I realized with my breath I can just hang in there for a while and find contentment, Santhosha. This space on my mat allows me to find myself and connect me to my very core. I appreciated things more than I did. Accepting where we are, what we have been through, what we have in life now and letting go of the past really helped me keep my inner peace. Yoga has made me realize to live life to the fullest not in fear, not sinking in our negative thoughts, but live, learn and love. Always!

To teach what I have learned from my own practice is what inspired me to pursue teacher training last year. It gives me a platform to connect with students, share experiences, learn from each other, and grow. Through proper guidance of breath and movement, I would like my students to find that space for themselves on their mats to explore the endless possibilities through mind body connection and leave their mats feeling totally transformed with their minds at ease, their hearts with contentment and peace. It is through this inner peace, we can all live in harmony and spread love, kindness wherever we go!

Friday

6:30

–

7:30

PM Hot 60 Music

Gavin

In the same way yoga can be seen as a vehicle for unification through the balance of opposing forces, Gavin's approach to teaching is at times devotional and at others irreverent. You're likely to experience sprinklings of pre & post classical yogic philosophy, along with moments of mindful silence for personal introspection. Gavin has a knack for bridging the chasm between austere singular attentiveness and nonsensical silliness. His love for the practice shows in his ability to relay verbal and visual guidance in an accessible way to both new and seasoned practitioners, so you experience the next level of kinesthetic awareness and depth.

Gavin remarks “Presently, when I miss a practice, for whatever reason, I just don't feel quite myself. Practice allows me to destress from my work and my day, and lets me be more open and receptive to what comes my way.”

Gavin's Bikram Yoga Teacher Certification: Fall 2003, Los Angeles

Erica

When preparing for Erica's class, hydrate extra-well, and bring your A-game. Her class will challenge you from setup to change in each posture. You will learn how to fine-tune your postures, physically and mentally, as if you paid for a Master's Posture Clinic each time. She will never leave you short changed and you'll learn something new each class. When you leave, you will know that you have accomplished something wonderful for yourself and that will carry with you all day.

“I practice Bikram Yoga because it keeps me healthy, strong and focused”, Erica says. “This is the only place I can enjoy 90 minutes to myself, to meditate, to heal my body and mind.”

Erica's Bikram Yoga Teacher Certification: Spring 2006, Los Angeles

Monday

9:00

–

10:30

AM Original Hot 90

Friday

10:00

–

11:00

AM Hot 60 Express *

10:00

–

11:00

AM Hot 60 Express

Erika

Erika's class will leave you wanting more... more yoga, and more time to learn from her depth of knowledge. Her genuine nature will knock you over, right from the moment you walk into the studio. Once Erika learns your name, she knows it for life! In class, her easy going sense of humor will make you laugh. Her seasoned teaching ability maintains a balance of trust and support, even if you feel pushed to your limits. Her class will remind you that you are OK... you are enough... exactly as you are.

“From my very first Bikram Yoga class I felt right at home” Erika says, “Practicing yoga feels like coming home to myself.”

Erika's Bikram Yoga Teacher Certification: Fall 2001

Ian

Studio Owner: Ian is a committed to helping others develop physical health through yoga, Self-awareness through meditation, and clarity of purpose through vision coaching. “Every person has unique potential to make a major positive impact in the world. To do this you need lots of energy, vibrant health, and clarity of purpose. You deserve to have all this in your life and more! Make yourself a priority... don't wait! Take good care of your body and mind every day. What I love most about this Thrive community is how supportive everyone is. We are blessed to be around such amazing people every day, all the teachers and students are wonderful. Join us for class today and enjoy the support of this community in your life!”

Ian's Bikram Yoga Teacher Certification, Spring 2002, Los Angeles; Transcendental Meditation Teacher Certification, Spring 2009; Napoleon Hill Foundation Certified Instructor, Fall 2017.

Monday

8:00

–

4:00

PM Thrive Retreat @ Casa Om, Puerto Morelos, Mexico (Feb 2021)

Tuesday

8:00

–

4:00

PM Thrive Retreat @ Casa Om, Puerto Morelos, Mexico (Feb 2021)

6:30

–

7:30

PM Hot 60 Music

Wednesday

8:00

–

4:00

PM Thrive Retreat @ Casa Om, Puerto Morelos, Mexico (Feb 2021)

Thursday

8:00

–

4:00

PM Thrive Retreat @ Casa Om, Puerto Morelos, Mexico (Feb 2021)

Friday

8:00

–

4:00

PM Thrive Retreat @ Casa Om, Puerto Morelos, Mexico (Feb 2021)

Saturday

8:00

–

4:00

PM Thrive Retreat @ Casa Om, Puerto Morelos, Mexico (Feb 2021)

8:00

–

9:00

AM Hot 60 Music

Sunday

8:00

–

4:00

PM Thrive Retreat @ Casa Om, Puerto Morelos, Mexico (Feb 2021)

Jenny

Studio Owner Jenny. Some call her the 'Yoga Whisperer', because Jenny commands the yoga room with no more than a breath. You will find yourself going deeper into your postures than ever before, hardly knowing how you got there. Don't be surprised if you leave her class feeling uplifted and with an open heart.

“We are so excited about our new name, Thrive Hot Yoga. The word THRIVE transmits the energy of our studio mission, to create positive transformation in our community and a peaceful healthy planet. We want for you to thrive in every possible way! When you are at your best, you make a huge difference in the world. I just love how yoga gives you the power to take your health into your own hands, and the energy to do what you want.”

Jenny's Bikram Yoga Teacher Certification: Spring 2000, Los Angeles; Transcendental Meditation Teacher Certification, 2009.

Monday

6:30

–

8:00

PM Original Hot 90

Thursday

4:30

–

5:30

PM Hot 60 Music

Katie

Katie began practicing traditional hot yoga during Summer 2006 while attending graduate school in Italy, and has never looked back! She completed the intense 500-hr Bikram Yoga Teacher Training in Fall 2008, then expanded her yoga education by becoming a 200-HR Registered Yoga Teacher (RYT 200) through Yoga Alliance in 2012. Katie finds most of her inspiration and energy from interacting with her students. She strives to find a balance of focus and humor in all of her classes -- after all, if you're coming to hot yoga, you should have fun! In addition, she approaches teaching with a emphasis on technique and alignment so that the yoga can be accessible to ALL practitioners, regardless of skill or experience

Katie's Bikram Yoga Teacher Training Certificaiton, Fall 2008

Wednesday

10:00

–

11:00

AM Hot 60 Express

Sunday

10:00

–

11:30

AM Original Hot 90 *

Katie

Katie has a way of making you want it, whatever that “it” might be you're striving for. Whether it's working on your balance in Standing Bow or seeing the back wall in a Backbend, Katie will kindly push you to the limit. You may grunt at her during class, but you'll smile on your way out the door.

“I fell in love at the first camel and never looked back! This yoga helps keep me grounded and more level headed. I am a better person with a consistent Bikram Yoga practice.”

Katie's Bikram Yoga Teacher Certification: Spring 2009, Palm Desert

Tuesday

9:00

–

10:30

AM Original Hot 90

Kimberly

You will get a warm welcome and feel supported when you meet Kim and take her class! Her steady presence will help you to de-stress and feel great about working hard in your practice.

Kim's Teacher Training, Fall 2017, 105F Hot Yoga, Chicago, IL

Monday

4:30

–

5:30

PM Hot 60 Express

Wednesday

6:00

–

7:00

AM Hot 60 Express

6:30

–

8:00

PM Original Hot 90

Krysia

In Krysia's class, you will feel strength in your practice and clarity in your mind. Physically you will excel from her precise instructions and strong presence. The clarity of her instruction allows for a meditative experience. Thinking and interpreting are not required on you part, just focus, breath and movement. You will leave feeling refreshed!

Commenting on her own practice, Krysia says “I remember the first time I made it through a whole class. It was in my first month, and I felt so strong! Later that year, I realized in class I was more flexible than I've ever been in my life. The best moments of all though are the ones outside of class. Because of this yoga I can more easily handle stressful situations, staying centered, focusing my mental and physical energies. I love to share these gifts with others through teaching.”

Krysia's Bikram Yoga Teacher Certification: Fall 2013, Los Angeles

Lauren

You will be uplifted and energized by Lauren's strong steady class delivered with a smile. “I started Bikram Yoga because I wanted to 'get in shape'. Little did I know how much effect it would have not only on my body but on my mind. I practice Bikram Yoga because it relieves my stress, lifts my mood, and teaches me patience. As a teacher, I want to share this practice with every single person, so they can feel just as amazing as I do when I practice.”

Lauren's Bikram Yoga Teacher Certification: Fall 2015, Thailand

Linda

Linda Kay has been a Yoga instructor since 1982. Having owned her own studio, YogaChi in Birmingham, Linda has conducted countless workshops, Yoga Teacher Trainings, and has presented at Yoga Conferences for years. Educated in the Hatha tradition, her studies also include Ashtanga, Vinyasa, Restorative, Yoga for Pregnancy and Teens, Yoga Against the Wall, Healthy Backs, YogaTone and Yin Yoga.

A massage therapist since 1985, Linda combines her knowledge of anatomy and alignment to offer classes for “every-body" that are challenging, yet forgiving; demanding, yet accepting; fierce, and yet soft; and always designed to leave you feeling invigorated, inspired and rejuvenated.

For the last many years, she has been a dedicated Bikram Yoga student, and currently leads exciting monthly yoga workshops at our Detroit Bikram studios!

Sunday

3:00

–

4:00

PM Hot Pilates

Lynne

You will leave Lynne's classes with 'An Attitude of Gratitude!'. Her classes are filled with inspiration, insight, and techniques to help you move forward on your path, whatever that may be.

The teachings of Yin Yoga came to Lynne after 13 years of practicing many other styles of yoga, including Bikram Yoga. Since then, she has seen her mental and physical practice grow in leaps and bounds.

When asked about what is most significant to her about yoga, Lynne comments, “Yoga helps develop your physical body and conscious mind towards perfection. Not the kind you see of the front of a magazines. But the perfection that comes through self-care, self-love and appreciation for each moment of your life!”.

Sunday

5:00

–

6:15

PM Yin Yoga

Melinda

“I've fallen in love with being in the hot room and teaching this yoga. I enjoy teaching the safe way to practice, listen to your body, move as one, and receive the therapeutic benefits of the Hatha Yoga. This practice is more than 'just yoga'. This practice heals. It works. It's hard. It's hot and sometimes it stinks, but it's so so good for you!”

~ Melinda's Hot Yoga Teacher Training Certification, Raja Yoga Academy, Spring 2017

Thursday

9:00

–

10:00

AM Hot 60 Express

Friday

4:30

–

6:00

PM Original Hot 90

6:30

–

7:30

PM Hot 60 Music

Michelle

When you walk into Michelle's class, you will immediately feel her genuine sense of support and kindness. Her sincere approach toward connecting with each yoga student will inspire you to work hard in her class and believe in yourself. Her way with words will bring clarity to your understanding of the postures, and things will just click, even if you've heard the same instruction a million times before. The smile in Michelle's voice and gentle humor will lighten your mood and bring ease to your practice.

When asked about her yoga practice, Michelle remarks “I can tell you for certain that I'm a better wife, friend, daughter, and person because of the work I put in on the yoga mat. My focus while practicing is that every day is different and it's about finding the stillness and ease through the struggle.”

Michelle's Bikram Yoga Teacher Certification: Fall 2012, Los Angeles

Mimi

Raj

Sheila

“I love the transformative power of yoga. It provides an accessible method for transcending the obstacles to freedom, health, happiness, and personal growth. As a student of yoga with a passion for serving others, I teach with the intention of providing a safe and supportive environment where students can discover how to create health, strengthen the will and body, and find equanimity under challenging circumstances. My intention is to encourage you to move in the direction of your truest, most joyful and vibrant version of yourself self!” ~ Sheila

'Every blade of grass has its angel that bends over it and whispers 'grow, grow.' ~ The Talmud

Sheila's Teacher Certification: 105F Hot Yoga 26&2 Training, Chicago, Summer 2017

Triska

In Triska's class you will discover an inner awareness of happiness and strength as she guides you through each posture with kindness and precision.

“I took my first Bikram Yoga class in 2013, six months after having a baby. I walked in looking for a way to shed a few pounds during a stretch, and left felling totally fulfilled with peace & mindfulness”.

Triska's 26+2 Hot Yoga Teacher Certification, Spring 2017, Costa Rica, 105F

Victoria

Ok lets begin! Deep breathe in and exhale out....

"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony” (Debasish Mridha). Victoria was drawn to Hot Yoga, 13 years ago for this very reason. She accompanied her brother to her first class and fell in love with the practice. Heat, sweat, and healing brought her back every time.

Her passion for Hot Yoga, along with her extensive background in dance and physical therapy led her to seek teacher training. She applies her knowledge of anatomy and movement of the body to help her students fully connect mind, body, and spirit in her class.

~ 26&2 Hot Yoga Teacher Training Certification, Ann Arbor, February 2019

Tuesday

4:00

–

5:30

PM Original Hot 90

Wednesday

10:00

–

11:00

AM Hot 60 Express *

4:30

–

5:30

PM Hot 60 Express

Yvonne

You will feel welcomed, nurtured, and loved in Yvonne's presence. In her class, she creates a safe and non-competative environment. You will be encouraged to work hard and to relax deeply. Yvonne's smile comes through crystal clear and gives you a sense of pure bliss. Her joy is infectious. You will get the big picture of yoga from Yvonne, she brings years of yoga experience as one of the first people in Michigan to start Bikram Yoga in the mid 1990's.

Yvonne comments on her own Bikram Yoga practice, “Early on, this yoga helped me with stress relief as well as hip stiffness. Through the years I use this yoga to help maintain life balance, both on and off the mat.”

Yvonne's Bikram Yoga Teacher Certification: Spring 2009, Palm Desert

Saturday

10:00

–

11:30

AM Original Hot 90

Zandra

High energy, encouragement to keep going, NEVER GIVE UP! Just when your face is scrunched up, you feel out of breath, and you want to give up, Zandra will hit you with another dose of positivity to keep you going! With Zandra you will feel a genuine desire to give your best effort in class. When you give your best effort in class, you get the best results in your life!

“I started Bikram Yoga as a means of cross training for her other athletic hobbies. It offers me a place to come and be still, to calm my mind and heal my body”, Zandra comments. “I love the sense of community that brings people together, sweating, moving, working side by side in the hot room, it creates a real bond. Each class is an opportunity to notice the body and to heal.”

Zandra's Bikram Yoga Teacher Certification: Fall 2013, Los Angeles

Shannon

Monday

6:00

–

7:30

AM Original Hot 90

Friday

6:00

–

7:30

AM Original Hot 90 *

Thrive Hot Yoga Troy

Yoga Studio in Troy , MI