Thrive Hot Yoga Troy Staff Bios, Troy, MI | Yoga Studio near me in Troy, MI

Michael

Catherine

Thursday

6:30

–

8:00

PM Original Hot 90

Saturday

10:00

–

11:30

AM Original Hot 90 *

Carrie

“Benefits of Yoga 101” is the College course equivalent you will get from Carrie's class, although you won't fall asleep on your desk! Don't bother taking any notes either, your attention will be totally focused on Carrie's steady and challenging delivery of the postures. You may discover for yourself why her admirers call her the “Velvet Hammer”. As you sweat and strengthen and stretch through class, you will be motivated to come back for more, based on your newfound appreciation of how this yoga works on your body.

Carrie comments, “I started this yoga because of my lack of flexibility, the heat helped so much. I stick with this because of the incredible impact it has on my health and well-being. As a teacher it's a joy to see the profound and individualized effect this practice has on every body.”

Carrie's Bikram Yoga Teacher Certification - Fall 2010, San Diego

Cayla

Frances

At 71 years young, Frances is affectionately known as the “Grandma” of the studio. She makes you feel like family. In her class you will feel nurtured and confidently taken care of. Her tender heart and steady voice belies the toughness of her class. Many a student will attest to the healing nature of her Friday night class, a mellow and fitting end to a long work week.

Asked about her practice, Frances says “I take inspiration from our students, and really listen to my body each time I practice. As we get older, maintaining balance, strength, and flexibility in the body and mind is so important for the Golden Years. These postures offer us a chance to live a long and healthy life. A regular practice can actually slow down the aging process!”.

Frances' Bikram Yoga Teacher Certification: Fall 2009, Las Vegas

Deepa

My yoga journey began almost 10 years back at a Bikram studio primarily to help heal from injuries related to a car accident. But in the process it altered my ego and took me through this amazing inward journey within myself. I started recognizing what I am, who I am, what means the most to me. Eventually I realized I have control on my own emotions and on my actions. This practice of breath and movement took me to whole another level of spirituality. I realized with my breath I can just hang in there for a while and find contentment, Santhosha. This space on my mat allows me to find myself and connect me to my very core. I appreciated things more than I did. Accepting where we are, what we have been through, what we have in life now and letting go of the past really helped me keep my inner peace. Yoga has made me realize to live life to the fullest not in fear, not sinking in our negative thoughts, but live, learn and love. Always!

To teach what I have learned from my own practice is what inspired me to pursue teacher training last year. It gives me a platform to connect with students, share experiences, learn from each other, and grow. Through proper guidance of breath and movement, I would like my students to find that space for themselves on their mats to explore the endless possibilities through mind body connection and leave their mats feeling totally transformed with their minds at ease, their hearts with contentment and peace. It is through this inner peace, we can all live in harmony and spread love, kindness wherever we go!

Gavin

In the same way yoga can be seen as a vehicle for unification through the balance of opposing forces, Gavin's approach to teaching is at times devotional and at others irreverent. You're likely to experience sprinklings of pre & post classical yogic philosophy, along with moments of mindful silence for personal introspection. Gavin has a knack for bridging the chasm between austere singular attentiveness and nonsensical silliness. His love for the practice shows in his ability to relay verbal and visual guidance in an accessible way to both new and seasoned practitioners, so you experience the next level of kinesthetic awareness and depth.

Gavin remarks “Presently, when I miss a practice, for whatever reason, I just don't feel quite myself. Practice allows me to destress from my work and my day, and lets me be more open and receptive to what comes my way.”

Gavin's Bikram Yoga Teacher Certification: Fall 2003, Los Angeles

Erica

When preparing for Erica's class, hydrate extra-well, and bring your A-game. Her class will challenge you from setup to change in each posture. You will learn how to fine-tune your postures, physically and mentally, as if you paid for a Master's Posture Clinic each time. She will never leave you short changed and you'll learn something new each class. When you leave, you will know that you have accomplished something wonderful for yourself and that will carry with you all day.

“I practice Bikram Yoga because it keeps me healthy, strong and focused”, Erica says. “This is the only place I can enjoy 90 minutes to myself, to meditate, to heal my body and mind.”

Erica's Bikram Yoga Teacher Certification: Spring 2006, Los Angeles

Monday