This was my first hot + class. Honestly i thot i was going for regular 90 min class....lol
BUT I loved it !! More variety to poses....more challenging. Shiela was good....showed me how to start headstand. Wud like to try this class again.
Beware grumpy people! Adrienne’s cheerful hello and
smile will brighten your day. If you are lucky enough to
chat with her at the desk, your whole day can turn around for the
better. Her smooth delivery of the postures will motivate you to do
both sets of Triangle Pose with ease. By the time class is over,
you will have a fresh take on your life. Camp counselor at heart,
she will motivate and energize you through class start to finish,
and keep you focused on what is good about yourself, your life, and
this yoga.
Adrienne's Bikram Yoga Certification: Fall 2014, Khao Lak,
Thailand