This was my first hot + class. Honestly i thot i was going for regular 90 min class....lol
BUT I loved it !! More variety to poses....more challenging. Shiela was good....showed me how to start headstand. Wud like to try this class again.
“Benefits of Yoga 101” is the College course
equivalent you will get from Carrie's class, although you won't
fall asleep on your desk! Don't bother taking any notes
either, your attention will be totally focused on Carrie's steady
and challenging delivery of the postures. You may discover for
yourself why her admirers call her the “Velvet Hammer”. As you
sweat and strengthen and stretch through class, you will be
motivated to come back for more, based on your newfound
appreciation of how this yoga works on your body.
Carrie comments, “I started this yoga because of my lack of
flexibility, the heat helped so much. I stick with this because of
the incredible impact it has on my health and well-being. As a
teacher it's a joy to see the profound and individualized effect
this practice has on every body.”
Carrie's Bikram Yoga Teacher Certification - Fall 2010,
San Diego
