Terrific gentle class, suitable for me, age 70! Good clear instructions. I felt so much looser when I finished the class. Thank you!
Pam Ronstadt, E-RYT 200, 500, YACEP, began studying yoga at the
suggestion of her doctor and
began to immediately see the benefits of a regular yoga practice to her overall health and well-being.
The desire to share the benefits of yoga and meditation with others led Pam into taking her 200-hour
Yoga teacher training and growth intensive in 2009 and she began to share the practice as a teacher in
May of 2010. She completed her 300-hour teacher training in 2016. Pam brings a compassionate approach and, as a bookworm at heart, she also is constantly in study about the history, foundations and teachings of yoga, which she passes on to her students. For her, Yoga is more than just an asana practice but a way in which to live her life.