BeFree Yoga has been a premier experience for myself and my daughter. I am 55 and my daughter is 19. It has brought us closer and has helped tremendously with both of our anxiety. I was delighted that the arthritis in my right hip has stopped hurting since my practice began. I was even able to cancel an appointment to have an injection that I used to have to get every three months at the doctor's office. I have no idea if this has happened for others but it has been a blessing to not have to go to the hospital every three months to get an injection for the pain. There are too many benefits to count but know that the instructors (all of them) are excellent and each one does a wonderful job of helping the class with the movements. They were also great in helping me with a concern I had. Excellent place!