Absolutely great was my first yoga class definitely will b back
I started practicing yoga in 2012. I practiced off and on for a year, but always came back to my mat more inspired than my initial visit. Yoga made me feel calm and comfortable in my own skin for the first time in years. The practice energizes me and frees me from feeling anxious or depressed. I love the creativity and freedom of expression that the practice of yoga allows—it feels like moving art. In the practice of yoga, we are fully immersed in the present moment. Yama Yoga is where I completed my teacher training through my mentor Summer Smith. Currently, I am working on my Personal Trainer Certification. Pincha Mayurasana or shoulder stand is my favorite pose!