Featured review

Featured review
5 5 5 5 5
Dellrose
Sep 15, 2015

Today was my first yoga class at UpDog Yoga in Athens - what a great experience!  I started yoga about a year ago at our gym in Memphis, but haven't been to a class since we moved here in April.  My daughter sent me information about UpDog Yoga and I decided to give it a try.  It was a small group today, so I was initially nervous (and out of yoga shape), but everyone was so welcoming and encouraging, which put me right at ease.  Steffan is a very knowledgeable instructor - with a quiet, purposeful style.  While some of the poses were new to me, between Steffan and the other yogis, I was able to follow along.  I used to plan my weekly schedule around yoga days, and I look forward to doing that again here!  Today was a great reminder of how much I need yoga, how much I've missed it, and how good it is for you.  Thank you, Steffan - I'll definitely be back!

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Dhamma Vinyasa Yoga (All Levels) • $20.00

Dhamma Vinyasa Yoga (All Levels)

This class is also offered:
Sunday, June 16th
1:30 - 2:30pm Josh Bretherick
Monday, June 17th
10:00 - 11:00am Steffan de Graffenried
7:00 - 8:15pm Josh Bretherick
Wednesday, June 19th
10:00 - 11:00am Steffan de Graffenried
Thursday, June 20th
7:00 - 8:15pm Josh Bretherick

MORE LOCATIONS
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2700 Cullom Blvd., Owens Cross Roads, AL, 35763, USA
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2801 Mall Road, Florence, AL, 35630, USA
WuDang Martial Arts - Athens
1397 E Elm Street , Athens, AL, 35611, USA
See more locations »

Featured review

Featured review
5 5 5 5 5
Dellrose
Sep 15, 2015

Today was my first yoga class at UpDog Yoga in Athens - what a great experience!  I started yoga about a year ago at our gym in Memphis, but haven't been to a class since we moved here in April.  My daughter sent me information about UpDog Yoga and I decided to give it a try.  It was a small group today, so I was initially nervous (and out of yoga shape), but everyone was so welcoming and encouraging, which put me right at ease.  Steffan is a very knowledgeable instructor - with a quiet, purposeful style.  While some of the poses were new to me, between Steffan and the other yogis, I was able to follow along.  I used to plan my weekly schedule around yoga days, and I look forward to doing that again here!  Today was a great reminder of how much I need yoga, how much I've missed it, and how good it is for you.  Thank you, Steffan - I'll definitely be back!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Closed
10:30am - 6:45pm
Closed
10:30am - 6:45pm
10am - 11am
Closed
1:30pm - 2:30pm
* Holiday Schedules Vary - Please contact us for more info