As a physiotherapist and later as a senior health care
executive, it would be fair to say that my life's work has always
centered around health and the relationship between mind, body and
spirit. My after-work activities have also included an awareness of
mind and body through extensive training in martial arts.
Yoga has added a new dimension and balance to this focus.
Through pranayama, asanas and meditation, I am learning to just
“be” and accept the flow of life in a calmer, grateful and more
trusting way. Through yoga, I am discovering that it isn't
necessary to strain for happiness or serenity; it is within all of
us if we just stop and listen.
I hope you can join me occasionally on this yogic discovery,
where exploration of mind/body/spirit is the most fulfilling
journey we can undertake.