Featured review

Featured review
5 5 5 5 5
Uxbridge, ON
Feb 26, 2020

I just finished the Beginner's 6 week workshop and really enjoyed it :) I highly recommend it to those who are interested but don't know where to start. I had taken some yoga classes before this, but had never learnt the proper form. It was nice to have the poses broken down so I can be more aware of how to do them properly. Thanks Michelle for the great class, I'm looking forward to taking more!

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Bette
As a physiotherapist and later as a senior health care executive, it would be fair to say that my life's work has always centered around health and the relationship between mind, body and spirit. My after-work activities have also included an awareness of mind and body through extensive training in martial arts.
Yoga has added a new dimension and balance to this focus. Through pranayama, asanas and meditation, I am learning to just be and accept the flow of life in a calmer, grateful and more trusting way. Through yoga, I am discovering that it isn't necessary to strain for happiness or serenity; it is within all of us if we just stop and listen.
I hope you can join me occasionally on this yogic discovery, where exploration of mind/body/spirit is the most fulfilling journey we can undertake.

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Featured review

Featured review
5 5 5 5 5
Uxbridge, ON
Feb 26, 2020

I just finished the Beginner's 6 week workshop and really enjoyed it :) I highly recommend it to those who are interested but don't know where to start. I had taken some yoga classes before this, but had never learnt the proper form. It was nice to have the poses broken down so I can be more aware of how to do them properly. Thanks Michelle for the great class, I'm looking forward to taking more!

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