I just finished the Beginner's 6 week workshop and really enjoyed it :) I highly recommend it to those who are interested but don't know where to start. I had taken some yoga classes before this, but had never learnt the proper form. It was nice to have the poses broken down so I can be more aware of how to do them properly. Thanks Michelle for the great class, I'm looking forward to taking more!
After years of getting my workouts via sports and cardio, I was introduced to the practice of Yoga. It drew me in right away for its physical benefits but also for the mental and emotional victories as well. You will often hear me say that Yoga changed my life and I mean it! When presented with the opportunity to become a teacher, I accepted it as an invitation to share this beautiful practice with as many people as possible. This led me to complete my RYT-500 and also adding certifications in Yin and Restorative Yoga, Yoga for Seniors, Yoga for Beginners, Prenatal and Postnatal Yoga, Kids Yoga, and Reiki. My intention in getting these additional certifications is to bring the benefits of Yoga to anyone and everyone. I am a big believer in taking victories on the mat into the rest of the world. This means that if you can be brave on the mat, you can be brave out there too! When I’m not leading Family and Kids Yoga or Mixed Flow Yoga, you can catch me spending time with my family – usually trying to keep up with our very curious toddler.