Featured review

Featured review
5 5 5 5 5
Birmingham
May 26, 2022

I did the Tone and Tighten class today and loved it!! It was only 30 minutes but my whole body is exhausted. Such a good workout and Trina was a great instructor.

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Christa
Christa is an AFAA certified group fitness instructor whose passion is to guide others on their journey to better health. Her own quest led her to Kiva Hot Yoga in 2015. The experience at Kiva led her to complete her 200-hour Kiva Hot Yoga Teacher Training in 2017 Continuing her fitness education, she completed Indigenous Vinyasa Yoga in summer 2019 as well as completed Barkan Yoga training in October 2019. In July 2021, Christa complete PyroPilates training. Christa continues to maintain certifications in other fitness formats as well. Christa is excited about sharing her training but even more enthusiastic about seeing your growth. Christa hopes to motivate you along your journey and become a friend in the process.

Monday
6:00
 
7:00
PM HOT Pilates- In Studio
Tuesday
6:00
 
7:15
PM Baptiste Power Flow- In Studio
Wednesday
8:15
 
9:15
AM HOT Barkan Flow - In Studio
4:15
 
5:00
PM HOT Pilates- In Studio
5:30
 
6:45
PM HOT 26 - In Studio
Thursday
5:00
 
6:00
PM Hot Flow- In Studio
6:15
 
7:15
PM HOT 26 - In Studio
Saturday
10:00
 
11:00
AM HOT Barkan Flow - In Studio

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Featured review

Featured review
5 5 5 5 5
Birmingham
May 26, 2022

I did the Tone and Tighten class today and loved it!! It was only 30 minutes but my whole body is exhausted. Such a good workout and Trina was a great instructor.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.