I did the Tone and Tighten class today and loved it!! It was only 30 minutes but my whole body is exhausted. Such a good workout and Trina was a great instructor.
Completed Bikram Yoga Certification in Hawaii spring of 2007. Attended Bikram’s Advanced series training in Las Vegas in 2010. Taught extensively throughout Phoenix Arizona Instructing both Beginners Class as well as Advanced. I’ve had awesome opportunities to be in front of numerous senior instructors that influenced both my personal practice and my Instructing. I continue to be amazed by this practice…there are days it just blows my mind knowing just how darn good it is for you! I highly advise getting on the mat – quieting your mind and knowing your world is about to change.