Laura Benson has always been interested in movement. She studied dance and gymnastics as a child; fitness and strength training as a teen; and in her twenties was a Personal Trainer. A decade after being introduced to yoga, it became an essential life practice that helped her heal a chronic illness. From appreciation of yoga's profound impact, Laura shares this ancient wisdom as a way to connect back to the Self. She honours the teacher in everyone and encourages a safe, supportive and accepting environment. Certified at Moksana Yoga Centre in 2012, she is currently enrolled in Ajna Yoga’s 500 hour Advanced Yoga Therapy program. Laura guides yoga classes with a mix of dynamic flow and strong long holds to enable mindfulness; empowering you to Be where you are.