Peggy Fok

Instructor

Ajna Yoga

Peggy is a Certified Yoga Therapist and an Advanced Therapeutic Yoga Instructor.  She is a graduate of Ajna Yoga College (Victoria), where she received her 300-hour Hatha Yoga Teacher training (RYT-200), 300- (RYT-500) hour Advanced Therapeutic Yoga Teacher Training and the 800-hour Yoga Therapist training which is accredited by the International Association of Yoga Therapist (IAYT).  She is a registrant of IAYT (with C-IAYT credential) and Yoga Alliance (with RYT® 500 and E-RYT® 200 credentials). She teaches group (public and private) and individual classes.  Her teaching focuses on wholistic yoga benefits, breath, mindfulness, alignment and balance (both physical and inwardly) in a fun and supportive environment.  She is specializing in bringing wholistic yoga benefits and mindfulness to the 50+ population and those who is recovering from an injury.Her vision is to support participants in discovering their personal journey towards wholistic wellness in a fun, safe and community-based environment.