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Jules
Jules has been training teachers of yoga since 2004 and co-founded Ajna Yoga with Michelle in 2008. Her own training is in Vijnana, Anusara, Ashtanga and Integrative Yoga Therapy. Jules is most interested in connecting people with the therapeutic aspects of yoga - guiding people to their own internal source of calm through movement, breath and meditation. Her classes combine awareness of alignment, breath and a sense of play.

Monday
12:10
 
1:10
PM Back care
Tuesday
10:30
 
11:45
AM Yoga for Healthy Aging
12:10
 
1:10
PM Hips, Neck and Shoulders
Thursday
12:10
 
1:10
PM Back care
Friday
10:30
 
11:45
AM Yoga for Healthy Aging
5:00
 
9:00
PM Backcare
5:00
 
9:00
PM Yoga Therapy for Healthy Aging( 50 +) and Chair Yoga
Saturday
9:00
 
5:00
PM Sequencing for Yoga Therapy
9:00
 
5:00
PM The Vayus and Alignment
9:00
 
5:00
PM Therapeutic Inversions and Backbends
9:00
 
5:00
PM Yoga Therapy for Hips and Knees
9:00
 
5:00
PM Restorative Yoga
10:00
 
6:00
PM Yoga Therapy Immersion(80 Hours)
12:30
 
7:30
PM 240 Hour Level 1
1:00
 
5:00
PM Sacroiliac Joint Workshop
Sunday
9:00
 
5:00
PM Sequencing for Yoga Therapy
9:00
 
5:00
PM The Vayus and Alignment
9:00
 
5:00
PM Therapeutic Inversions and Backbends
9:00
 
5:00
PM Yoga Therapy for Hips and Knees
9:00
 
5:00
PM Restorative Yoga
10:00
 
6:00
PM Yoga Therapy Immersion(80 Hours)

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