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Jules
Jules has been training teachers of yoga since 2004 and co-founded Ajna Yoga with Michelle in 2008. Her own training is in Vijnana, Anusara, Ashtanga and Integrative Yoga Therapy. Jules is most interested in connecting people with the therapeutic aspects of yoga - guiding people to their own internal source of calm through movement, breath and meditation. Her classes combine awareness of alignment, breath and a sense of play.

Monday
10:30
 
11:45
AM Yoga for Healthy Aging (Online)
10:30
 
11:45
AM Yoga for Healthy Aging (In Person)
Tuesday
12:00
 
1:05
PM Back care (Online)
12:00
 
1:05
PM Backcare (In Person)
Thursday
12:00
 
1:05
PM Back care (Online)
12:00
 
1:05
PM Backcare (In Person)
Friday
5:00
 
9:00
PM Sequencing for Yoga Therapy
5:00
 
9:00
PM Yoga Therapy for Hips and Knees
5:00
 
9:00
PM Restorative Yoga
5:00
 
9:00
PM Backcare
Saturday
9:00
 
5:00
PM The Vayus and Alignment
Sunday
9:00
 
5:00
PM The Vayus and Alignment

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