Classes

COURSES

At Shine Yoga, we meet you where you are to share good health
and healing through yoga and meditation with people from every
level of wellness and every walk of life.
We promote peace and wellbeing by preparing the body with the
practice of asanas, healing the body with the power of our own
energy, quieting the mental clutter with breathing and meditation,
and carrying our calm confidence off the mat into our daily
lives.
Yoga and meditation are great tools for relieving stress,
learning to calm and quiet the mind and connect to that place of
peace, that is within us all (even if we haven’t accessed it in
a long time.)  Yoga can help increase flexibility, move
energy blocks and get to know yourself from the inside with yin
classes. There is no judgment at Shine, everyone is
welcome. 

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Gretchen Allen