Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

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Brittany
I have practiced yoga on and off since I was just an adolescent. But it really sucked me in after struggling through a few difficult years with depression and anxiety. I had revisited my mat once again for a countless time in 2013, homesick and distraught but this time it was different. Something opened up inside of me and released. My anxiety dissipated, the depression melted away and I felt this strong connection with something higher. I felt connected to my self, body, breath, and ultimately the universe. The things I was deeply struggling with began to transform into light, strength and peace within. A year later I felt called to start my journey as a yoga teacher to share this amazing gift with others.

I am so grateful for Clayton and Shanine who taught and guided me through my yoga teacher training. I am also immensely inspired and influenced by Johanna De Castro, Trish Dingman, Anwar Qureshi, Sarah Barnhart, and plenty more!

When I teach I try to let go and allow creativity to flow through me and inspire my classes. There is a strong focus on alignment, breath and moving inwards to allow the external world to melt away. I encourage students to find their edge and evolve their practice by tapping into their strength, breath and potential.

My classes will help you to build strength, flexibility, and find mind-body awareness. I hope for students to leave my classes feeling uplifted, inspired and to awaken to their full potential both on and off the mat.


Sunday
10:00
 
11:00
AM Hot Vinyasa

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Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
Open9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info