YogashalaWaterdown has such a comfortable and low pressure atmosphere. I always look forward to spending time there. Wonderful teachers and staff, and a perfect variety of class options. So happy to be part of this environment.
In her day to day life Courtney has the superhero task of
helping the elderly lead fulfilling lives in their golden years.
Unfortunately with this great responsibility came great stress;
stress that she couldn’t shake in her day to day life. One night,
as a social treat, a friend took Courtney to her first yoga class.
That was the start of her transformation. After starting Yoga, it
opened Courtney’s eyes to the type of life style she was living and
how she could change it for the better. It wasn’t long before
classes three times a week were part of her regular schedule, along
with eating healthier and actually having fun. This past summer,
Courtney leapt out of her comfort zone and did four weeks of
SupYoga (yoga on a stand-up paddle board on a lake). The experience
cultivated a new sense of strength and courage that she never knew
she had. Now, nearly five years later, thirty pounds lighter
and a much happier person, she is looking to become more immersed
in yoga culture. She thought of no better way than by helping
others to start on their journey, wherever it may lead them.
Courtney looks forward to seeing you each and every Tuesday