Featured review

Featured review
5 5 5 5 5
Burlington, ON
Feb 5, 2020

An incredible class, extremely powerful for a releasing the tension and jagged edges within the body.   Teaching me how to get deeper into muscles, myofascia, tendons et al -internally for an amazing feeling of release, healing.  Thank you Cheri you’re awesome

Back to Website
Dayna
I have practiced yoga on and off for the last 10 years and when life got busy it was pushed aside. Beginning to feel lost, battling depression and anxiety I had the encouragement from my loved ones to find my way back onto my mat and I haven’t looked back. Yoga has helped me find mental and emotional strength on my path to self-discovery and I am a firm believer that what you experience on your mat transcends into your life off the mat.

I completed my 200 hour YTT with Barb Leese and am registered with the Yoga Alliance. I have also completed a certification on how practical yoga methods can be used to enhance overall pelvic floor health and wellness. My training has given me the desire to want to share the gift and benefits of yoga with others and to sprinkle the joy.

Thursday
8:00
 
9:00
PM Hot Yang/Yin
Saturday
4:00
 
5:00
PM Slow Flow | reduced heat

See other staff members


Featured review

Featured review
5 5 5 5 5
Burlington, ON
Feb 5, 2020

An incredible class, extremely powerful for a releasing the tension and jagged edges within the body.   Teaching me how to get deeper into muscles, myofascia, tendons et al -internally for an amazing feeling of release, healing.  Thank you Cheri you’re awesome

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info