Featured review

Featured review
5 5 5 5 5
Waterdown, ON
May 23, 2019

YogashalaWaterdown  has such a comfortable and low pressure atmosphere. I always look forward to spending time there. Wonderful teachers and staff, and a perfect variety of class options. So happy to be part of this environment.

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Jackie

Jackie Gaulton, RYT 200
For more than 10 years I have been attending yoga classes
throughout my community, while on vacation, and on the beach -
definitely one of my favourites! Yoga has given me a priceless gift
that continues to help me, both mentally and physically, be the
best version of myself I can be. Yoga for me is about possibilities
and potential, challenge and change. It's an ongoing process of
discovery that continues to inspire and motivate me. I hope to
guide students through their own practice in a way that honours
their path, but introduces them to the possibilities they may not
have yet discovered in themselves. I love a good sweaty Vinyasa
class but equally enjoy the focus and challenge of Hatha. I'm
especially fond of the Wall room at the Yogashala, and all that it
offers to allow students to successfully open in a way that is not
possible without the assistance of the ropes and slings. I have
many mantras, but the one I come back to most often is “Pause,
Soften, Let Go”. Life gets so crazy, let your mat be your shelter
from the storm!
I completed my yoga teacher training with Barb Leese at the
Yogashala and find so much joy in sharing my love of yoga with
others. I am forever a student and continue to read and take
additional training courses to further enhance what I can offer to
students and grow my knowledge base in yoga theory, anatomy,
philosophy, asana, alignment, breath work and meditation - there is
always so much more to learn about the benefits and methods of
connecting mind, body and breath.


Monday
9:30
 
10:30
AM Deep Stretch | non-hot
11:00
 
12:15
PM Spinal Rejuvenation | non hot wall | pre-registration recommended
6:30
 
7:45
PM Spinal Rejuvenation | non hot wall | pre-registration recommended
Wednesday
4:30
 
5:45
PM Spinal Rejuvenation | non hot wall | pre-registration recommended
Saturday
10:45
 
12:00
PM Beginner Yoga Series

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
May 23, 2019

YogashalaWaterdown  has such a comfortable and low pressure atmosphere. I always look forward to spending time there. Wonderful teachers and staff, and a perfect variety of class options. So happy to be part of this environment.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info