Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

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Kaitlyn

Kaitlyn began yoga a few years ago, following the loss of her beloved younger brother. She had always been active, running and weight training, but was constantly facing health issues and injuries that prevented her from consistent progress. After a few years on her mat, Kaitlyn realized her strength had increased, without the unwanted stress on her body. In addition to a dedication to fitness, Kaitlyn has worked in the natural health industry since 2010 and has a passion for wellness and nutrition. She believes yoga is an important part of a healthy lifestyle in today’s busy, stressful world.

In 2013 Kaitlyn completed her yoga teacher training in Nicaragua. Planning on deepening her own practice, she quickly found teaching helped her feel more confident in front of a group of people, something she was never comfortable with. By the end of the month, Kaitlyn had realized teaching was something she loved and was eager to pursue. Though a new teacher, she continues to attend workshops and study the philosophy and practice of yoga, forever learning and growing.

Kaitlyn combines traditional hatha yoga postures with challenging strength exercises from her own workouts, focusing on alignment and safe modifications. She enjoys flowing postures together to uplifting and sometimes unconventional yoga playlists.


Tuesday
5:30
 
6:30
PM Hot Hatha
Thursday
8:30
 
9:30
PM Hot Yang/Yin
Sunday
8:30
 
9:30
AM Hot Yang/Yin
7:00
 
8:15
PM Hot Candlelit Yin

See other staff members


Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info