Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

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Laura
Laura is a firm believer that yoga enters into your life exactly when you need it most. When the world is spinning a little too fast around you this beautiful practice arrives, reminding you to come back to the present and breathe.

Yoga found Laura during a challenging period that left her completely lost in life and disconnected with her self. A dancer growing up, Laura has always found release through movement so when a little voice urged her to try yoga she gathered her courage, stepped onto her mat and never looked back.

Coupled with her work as a Life Coach, yoga has brought Laura back to herself - landing in her body and embracing her inner truth. A daunting journey, but one well worth the work.

Every time she steps on her mat, Laura's passion for self-love, self-acceptance and self-care grows. This led her to complete her 200hr Yoga Teacher Training under the guidance of Barb Leese. Deeping her own practice, this training further confirmed her desire to guide others along their own journey of self-discovery, both on and off the mat.

Encouraging her students to be 100% themselves, Laura welcomes them to move, explore, listen to and honor what their entire being truly needs. And as a forever student, she looks forward to growing with and learning from all the beautiful souls that she meets.


Monday
11:00
 
12:15
PM Spinal Rejuvenation | non hot wall | pre-registration recommended
6:00
 
6:45
PM Meditate + Connect
7:30
 
8:30
PM Hot Vinyasa
Wednesday
8:30
 
9:30
PM Yin + Connect | reduced heat
Friday
9:30
 
10:30
AM Hot Vinyasa
12:00
 
1:00
PM Hot Hands Free Flow | $10 community class

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Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info