YogashalaWaterdown has such a comfortable and low pressure atmosphere. I always look forward to spending time there. Wonderful teachers and staff, and a perfect variety of class options. So happy to be part of this environment.
Lindsay has been practicing yoga since 2008. The first class
she attended was out of pure curiosity of the practice and her
interest immediately developed from there.
Lindsay is outgoing and loves to travel and be active so Yoga
has always been a great compliment to those passions. Lindsay
traveled to Nicaragua and it was here that she found the joy of
incorporating yoga into her everyday life along with surfing,
eating amazing local food and enjoying the beach lifestyle.
Lindsay has practiced and studied in many yoga classes with
differing teachers, learning a diverse range of philosophies and
styles, focusing on the ones she preferred empowered her to deepen
her practice and knowledge and become more inspired to teach and
pass along this ancient practice. This led her to taking the
200-hour Teacher Training in Nicaragua at a small eco-resort on the
Pacific coast with Kimberly Waugh and Alysa Treen guiding her along
Her classes integrate alignment, core work, breathing
techniques, meditation and relaxation with basic poses and creative
sequencing to keep it fun and energetic. Each class is designed
with an overall intention to encourage students to find they’re
honest edge in each pose while keeping the benefits consistent and
they’re progress always evolving.
Lindsay enjoys all styles of yoga depending on what she needs on
any given day but remaining present, taking conscious breaths and
enjoying each moment is what matters most to her.