Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

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Soo
Soo’s journey with yoga has evolved tremendously over the past 20 years. She first found yoga as a competitive athlete suffering from a sports injury. However, what was once a physical exercise has become so much more – ashtanga yoga was the perfect complement to her varsity sports, providing injury protection; prenatal yoga was a blessing through her three pregnancies; gentle yoga focusing on stress reduction was an incredible balance to life with three kids under 5; and the story continues…

Soo completed her 200-hr yoga teacher training in 2017 and a 40-hr restorative yoga training in 2018. She loves every hour of sharing and doing yoga with others and is thrilled to join the teaching team at Yogashala. From the first time she practiced at Yogashala, on opening day, she knew it was a special place in her community that she wanted to support.

Soo strives to craft flowing, balanced and creative classes but most importantly she hopes to support people in their own personal journey with yoga, and life.


Thursday
5:30
 
6:30
PM Hot Hatha Flow
7:45
 
9:00
PM Wall & Restore | pre-registration recommended

See other staff members


Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
Open9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info