This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free. What’s amazing is that limber feeling will stay with me all day. I love this class!
Her mom took her to a yoga class when she was 12 which piqued her interest however, it remained as a once in awhile occurrence until her later teenage years when she caught the yoga bug bigtime!
In the beginning, Sunny was hooked on the challenges that the physical practice of yoga offered her and she immersed herself in many styles of yoga classes with many local teachers.
In 2014, Sunny completed her 200 hour hatha/vinyasa training in Costa Rica with YogaCara and her prenatal certification with Angela Jackson prior to this.
What she loves about her personal journey with yoga is the ever evolving awareness of the body’s abilities ( especially strength,grace,balance, and flexibility) intercepting with the self awareness, compassion and sense of calm that comes with regular practice. She hopes to guide you in a practice that brings similar feelings on and off the mat.
Sunny brings a light hearted, youthful approach to her classes and looks forward to flowing and learning with you very soon!