Vinyasa flow with Michelle is a beautiful experience. Her sequences are thoughtful, elegant & fun, reflecting the music & her words, as she guides you on a journey on your mats. Weaving laughter, grace & strength, Michelle's flow brings you back to yourself & helps you find the YOU deep inside. Like a dance, you're free to surrender to the way your body moves, matched by your inhale & your exhale. I find myself again, as I step on my mat, fully present in the moment, in my bones, in my mind, & in my heart.
Whispering Cave is truly a sanctuary, a space where you are safe to experience your breath & your movement, your meditation & your beauty. Thank you for holding this space sacred. Namaste, Michelle.
Gretchen was a career art educator and comes with thirty years of educators experience. She has been practicing yoga for almost as long and has a love of working with kids and the aging population. Gretchen is Chair Yoga Certified, a Reiki Master and she is trained extensively in Restorative Yoga and Meditation.
Bringing Healing Light to those in need is something she is deeply dedicated too. Teaching others to live a more connected and grounded life with less stress, pain and worry is what she is passionate about. Gretchen is also a mother of two and will raise your vibration through chant, drum and song. She plays the crystal singing bowls and other percussion instruments for the studio’s Sound Baths.
Both woman practice what they preach. Both strive to maintain balance through regular meditation, breath work, mindfulness, self-study and yoga. This yogic path is their lifestyle, they are so honored to have a beautiful space in which to share it with others.