Such a small and inviting studio where you can come without being intimidated. I’m just getting back into
Yoga after a year due to having a baby and complicated pregnancy and I loved the way Michelle leads the class.
Sophia is a modern mover with a passion to explore internal/physical perception and experience. Sophia has always been a mover with an extensive background in dance. When Sophia first stepped onto a yoga mat over 10 years ago she thought yoga would be fun and easy; after her first class she realized there was more than just the physicality of yoga - the mind, body, spirit connection. Through consistency and diving head first into the world of yoga Sophia now teaches to those connections. As a teacher, Sophia goal is to empower her students and encourage them to focus on the now and to “just be”. Her classes are powerful, playful, and devout. She emphasis anatomical adjustments as well as provides body knowledge to her students.
Sophia holds her Yoga Alliance RYT-200hr from The Kripalu School of Yoga and her Barre Certification from Synergence.