Vinyasa flow with Michelle is a beautiful experience. Her sequences are thoughtful, elegant & fun, reflecting the music & her words, as she guides you on a journey on your mats. Weaving laughter, grace & strength, Michelle's flow brings you back to yourself & helps you find the YOU deep inside. Like a dance, you're free to surrender to the way your body moves, matched by your inhale & your exhale. I find myself again, as I step on my mat, fully present in the moment, in my bones, in my mind, & in my heart.
Whispering Cave is truly a sanctuary, a space where you are safe to experience your breath & your movement, your meditation & your beauty. Thank you for holding this space sacred. Namaste, Michelle.
Sophia is a modern mover with a passion to explore internal/physical perception and experience. Sophia has always been a mover with an extensive background in dance. When Sophia first stepped onto a yoga mat over 10 years ago she thought yoga would be fun and easy; after her first class she realized there was more than just the physicality of yoga - the mind, body, spirit connection. Through consistency and diving head first into the world of yoga Sophia now teaches to those connections. As a teacher, Sophia goal is to empower her students and encourage them to focus on the now and to “just be”. Her classes are powerful, playful, and devout. She emphasis anatomical adjustments as well as provides body knowledge to her students.
Sophia holds her Yoga Alliance RYT-200hr from The Kripalu School of Yoga and her Barre Certification from Synergence.