Vinyasa flow with Michelle is a beautiful experience. Her sequences are thoughtful, elegant & fun, reflecting the music & her words, as she guides you on a journey on your mats. Weaving laughter, grace & strength, Michelle's flow brings you back to yourself & helps you find the YOU deep inside. Like a dance, you're free to surrender to the way your body moves, matched by your inhale & your exhale. I find myself again, as I step on my mat, fully present in the moment, in my bones, in my mind, & in my heart.
Whispering Cave is truly a sanctuary, a space where you are safe to experience your breath & your movement, your meditation & your beauty. Thank you for holding this space sacred. Namaste, Michelle.
Kristi has been practicing Iyengar Yoga since 1996. She is Certified as an Iyengar Yoga Teacher and a Yoga Therapist. She continues to advance her skills under the guidance of senior teachers. Her classes concentrate on bringing the body into balance by increasing mobility, stability, strength and alignment, which can be therapeutic for specific conditions.
Kristi pays close attention to anatomical details and alignment of each posture. The use of props enable students to perform asanas (postures) correctly, minimizing the risk of injury or strain, making her class accessible to everyone.
Beginners to intermediate are welcome!
Off the mat, Kristi is a PCA for her father and enjoys fostering animals, gardening and spending time with her family.