Vinyasa flow with Michelle is a beautiful experience. Her sequences are thoughtful, elegant & fun, reflecting the music & her words, as she guides you on a journey on your mats. Weaving laughter, grace & strength, Michelle's flow brings you back to yourself & helps you find the YOU deep inside. Like a dance, you're free to surrender to the way your body moves, matched by your inhale & your exhale. I find myself again, as I step on my mat, fully present in the moment, in my bones, in my mind, & in my heart.
Whispering Cave is truly a sanctuary, a space where you are safe to experience your breath & your movement, your meditation & your beauty. Thank you for holding this space sacred. Namaste, Michelle.
Charlotte connects her student’s breath to movement in each of her classes and believes the mind body connection is the key in giving everyone the freedom to have their own experiences on the mat. She ensures that each pose is tailored to fit each student’s individual needs so that they can enjoy its benefits in a safe and supported way. Charlotte is also a Mindfulness and Meditation teacher and weaves tools from both practices throughout her class. She has taught in Arkansas, Wisconsin and Minnesota and is also a certified personal trainer and pilates instructor. She uses that training, especially in anatomy, to inform her teachings in the studio.
Charlotte is a 200 ERYT, 500 RYT Yoga teacher. She started her journey as a Yoga teacher in 2011 and completed her 200 hr program at Arkansas Yoga Center with Andrea Fournet and Bryan Fowler. She finished her 500 hours at The Yoga Center Retreat in MN. Further certifications are held in Meditation from Tara Cindy Sherman through the Yoga Center Retreat, Yoga Nidra certification from Kevin Kortan through the Yoga Center Retreat and completed a 10 hour ParaYoga Nidra training with Rod Stryker. She also has certifications for Restorative Yoga training through Chanti Tacoronte-Perez at Devanadi Yoga and also through Cyndi Lee.