Featured review

Featured review
5 5 5 5 5
MINNETRISTA
Nov 22, 2019

Vinyasa flow with Michelle is a beautiful experience. Her sequences are thoughtful, elegant & fun, reflecting the music & her words, as she guides you on a journey on your mats. Weaving laughter, grace & strength, Michelle's flow brings you back to yourself & helps you find the YOU deep inside. Like a dance, you're free to surrender to the way your body moves, matched by your inhale & your exhale. I find myself again, as I step on my mat, fully present in the moment, in my bones, in my mind, & in my heart.
Whispering Cave is truly a sanctuary, a space where you are safe to experience your breath & your movement, your meditation & your beauty. Thank you for holding this space sacred. Namaste, Michelle.

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Shannon

A student of yoga since 2008, Shannon found her way to teaching when a sudden health event changed the course of her life. She became a Yoga Alliance 200-hour registered yoga teacher in 2016 and since then has taught a variety of styles including Ashtanga, Vinyasa and Yin. She has continued her studies with additional teacher trainings and received specialty certifications in meditation and reiki mastery. 
 
Her own healing journey inspires her to create a safe, nurturing space for students to cultivate awareness, connection and self love through mindful movement and breathing practices. 

Shannon believes that a dedicated personal practice is the key to raising the collective vibration. The mission of her teaching is to provide tools and experiences that students can take off the mat so they can live more fully, find more peace and presence in each moment – and be more compassionate with themselves, the earth and all beings.
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Thursday
12:00
 
12:45
PM XPress Vinyasa

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Featured review

Featured review
5 5 5 5 5
MINNETRISTA
Nov 22, 2019

Vinyasa flow with Michelle is a beautiful experience. Her sequences are thoughtful, elegant & fun, reflecting the music & her words, as she guides you on a journey on your mats. Weaving laughter, grace & strength, Michelle's flow brings you back to yourself & helps you find the YOU deep inside. Like a dance, you're free to surrender to the way your body moves, matched by your inhale & your exhale. I find myself again, as I step on my mat, fully present in the moment, in my bones, in my mind, & in my heart.
Whispering Cave is truly a sanctuary, a space where you are safe to experience your breath & your movement, your meditation & your beauty. Thank you for holding this space sacred. Namaste, Michelle.