Love this yoga studio! One of my favorite places to be...I’ve been coming to this studio for over a year and have taken classes with most of the instructors. They are all very good in teaching yogis of all levels; some classes are very strong and physical (Vinyasa Flow), others combine the physical with the spiritual (Ashtanga sequence) and there is a very unique meditative flow class. They will also have an Aerial Yoga class in their schedule soon. In summary, there is a class for everyone! Classes are rarely cancelled and if there is a change in class, we get notified via text and email. If one of the home instructors can’t make it, a substitute instructor is assigned. Every day there is a class except on Fridays. Close to home, nice people, cute studio, and the practice has helped me with my spine issues. Visit JZT! Namaste.
Nina is based in Jersey City Heights by way of Bangkok and
Brooklyn! She was born a city girl, but Nina has always
searched for calm and connection through a sense of community to
balance out the noisy, fast-paced life. She originally
turned to yoga to help alleviate
back pain and manage stress,. Through regular practice, Nina
found an incredible transformation both physically and
mentally. After years of working on her own practice, Nina
decided that she wanted to help others find the same outlet and
began to pursue her yoga teaching certification.
Nina obtained my RYT 200 from Powerflow Yoga. Nina's class focuses on Vinyasa flows
that both stretch and strengthen the body, and relax the
mind. Her class will simultaneously provide a physical
workout as well as a mental release.
