Love this yoga studio! One of my favorite places to be...I’ve been coming to this studio for over a year and have taken classes with most of the instructors. They are all very good in teaching yogis of all levels; some classes are very strong and physical (Vinyasa Flow), others combine the physical with the spiritual (Ashtanga sequence) and there is a very unique meditative flow class. They will also have an Aerial Yoga class in their schedule soon. In summary, there is a class for everyone! Classes are rarely cancelled and if there is a change in class, we get notified via text and email. If one of the home instructors can’t make it, a substitute instructor is assigned. Every day there is a class except on Fridays. Close to home, nice people, cute studio, and the practice has helped me with my spine issues. Visit JZT! Namaste.
Zoe teaches a powerful and playful flow that creates heat from
within by connecting breathe and movement.' Zoe's class
combines the strength building of Power Yoga and the breath-focus
movement and flexibility of Vinyasa Yoga. Zoe focuses on
creating internal heat (Tapas) to increase strength and
flexibility.
Power yoga offers an excellent way to tone & strengthen
muscles, increase heart rate, and burn calories…and then some!
Challenge yourself, feel great, and prepare to power through the
rest of your day… or evening. This all levels class has plenty of
instruction for beginners, and some optional, more advanced poses
to challenge more experienced yogis.
