Really nice studio and classes! Good variety of classes from stretching / relax to tone and sculpt (that is more like a HIIT class). I like that it's a warm / hot yoga studio that feels great on colder days. The staff are also really great.
I have always been active growing up in Nelson BC in
sports, running, snowboarding and the outdoors. When I finished
high school I traveled for a while and visited many beautiful
places. After traveling I completed a Diploma in Exercise Science
and was a member of the schools running and soccer teams. I was
drawn to yoga as a new workout. Through practice I began to feel
improvements in my balance, body awareness, flexibility, core
strength as well as a revitalized connection to my mind, body,
spirit and breath. As I continued to visit my mat these new skills
began to enhance my sports and daily life. Realizing the value of a
yoga practice led me to complete my teacher training. Looking forward to meeting you
& spending some time together on the mat.
“The greatest wealth is health”-Virgil