Oxygen Yoga and Fitness - Westbank

My name is Jasta Dickson, I teach yoga and fitness. I believe in the power of movement, I create a space for others to find strength in body, mind and soul.  I have been teaching group fitness off and on for 20 years and in February 2020 I completed my 200 hr Yoga Teacher Training in Tofino, B.C. Connection and community is very important to me, I love leading group classes every day, I love being part of someone’s life journey, and most of all I love the honest connections I make through the magic of movement.  You can always find me somewhere in the beautiful Okanagan exploring with my husband, 2 boys and 2 dogs; whether it’s hiking, skiing, biking, eating, or tasting wine; I absolutely love discovering all this beautiful valley has to offer, so if you see me out and about, be sure to say hi! 

The Okanagan has my heart. Having lived here for nearly my entire life, I have a deep appreciation + love for this land. My days change with the seasons; however, there are a few constant passions in my life. I am a lover of learning, constantly devouring knowledge through podcasts, blogs, traditional + audio books. I’m a lover of memoirs, forever interested in how others live out their days in this wild world. I appreciate all things cozy, including warm mugs of tea, handknit blankets + wood burning stoves. Most of my days include bits of nature, poetry, connection, movement, music, self-exploration + snacks.

Slowly throughout the years, yoga found me when I needed it most. Beginning my journey in 2007 during a time of stress + trauma. I didn’t know much about the practice, all I knew was how I felt after class. The effects of yoga on my body + mind were exactly what I needed to heal and grow. Slowly throughout the years Yoga proved to be a vital and important part of my life. In 2011 I embarked on my own yoga adventure, completing my 300 hour yoga teacher training.

In 2015 I was blessed with my greatest gift, my son Cameron. My transition into motherhood was beautiful + challenging. The birth of my son and my entrance into motherhood ignited my passion to learn more about prenatal and postnatal health + movement. Mandala Mamas is an expression of who I am and what I wish to offer the world. My intention is to gently guide mamas to strengthen + develop their own inner wisdom and power. As well as, to offer an accepting space for mamas to connect and build community.

Hey! I'm Jamie. I've been practicing yoga since 2012, began teaching in 2016 and finished my 500 hour teacher training in 2019. Being introduced to yoga was the most beautiful gift I could have ever received. It has guided me into a deeper awareness of my soul and my truth. Yoga to me is this magical medicine that can guide us to where we need to be, and to bring in teachings of that which we need to learn, whether that is on or off the mat. My heart lies within the energetic and spiritual teachings of yoga but also, if you have taken my class, you'll probably know I also love getting creative with my sequencing and trying new things. Teaching in this way feels like an art and I love being able to find new ways to express and move and to share that in my class! I hope to see you on the mat!

Growing up I was very involved in sports & loved to move from a young age! This led to me getting my Degree in Kinesiology at UBC Okanagan, where I was simultaneously saving for my yoga training. I have been teaching yoga for 2.5 years now :) Yoga is my moving meditation. Every day I am grateful to wake up and share my passion for movement. My intention is to always provide a grounding practise for others, and to inspire a joyful & empowered life.

My name is Tayler and I am here to spread LIGHT! I teach yoga and fitness classes to empower others to connect with their body, their mind and their soul. To notice how good it feels to simply move and breathe. To practice balance on and off the mat. To be the best versions of themselves.

Exercise, health and wellness have always been important to me. In 2015, I completed my Bachelor’s Degree in Human Kinetics at the UBC Okanagan. In January 2019, I travelled to Sri Lanka to complete my 200hr Yoga Teacher Training. When not on the mat, you can find me hiking with my pup Kia, enjoying a coffee at a local shop or exploring all the Okanagan has to offer.

Mary is first and foremost a student of yoga. Pranayama, asana and meditation have allowed Mary to live with more compassion and connection with herself and others. Mary completed her 200hr YTT in Calgary Alberta and has been teaching a variety of classes ever since. She is grateful to have the opportunity to share her knowledge of mindfulness and wellbeing with her students. Mary’s classes are inclusive to all and will  help you find balance in your body and mind.

Howdy! My name is Stanley (he/him/his) and I am so stoked to be to share some movement with y'all and of course, get sweaty in the heat! I'm a recent graduate from UBCV with a B.Sc. specializing in Cell and Developmental Biology and the Naked Truth Yoga School; I love to blend my knowledge of physiology with my passion for informed and accessible movement! I have a background in competitive Highland Dance and found yoga and yoga fusion following my retirement from dance and have been in love ever since. As a lightning round about me: I am obsessed with Trader Joe's, Nathan's Stange Planet is my favourite webcomic, I eat a kiwi like an apple (I hope we can still be friends), I'm also a coffee connoisseur and oat milk enthusiast!