I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.
I was always involved with sports ever since I can remember! From softball to boxing, I wanted to try it all and see what my body was capable of achieving. However, in my early 20's, I got into an accident and ruined my shoulder and back. After a year into physical therapy, I continued to struggle finding a workout I could handle and didn't want to give up the active lifestyle I had before. Barre entered into my life as I began researching the best movements to train myself, remain low-impact, and still get the results I wanted! Not surprisingly, small movements led to strong improvements! After working at various studios, I decided to step out and create my own method/brand in 2014 in order to encourage others in their fitness journey. My goal for each class is to have each student come in, be themselves, and leave stronger!