Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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Susan

Owner and Instructor


Monday
2:15
 
3:15
PM One on One Session
3:30
 
4:30
PM One on One Session
5:15
 
6:15
PM One on One Session
5:30
 
6:15
PM Core class
6:30
 
7:30
PM AERIAL Yoga STRONG flow
Tuesday
6:00
 
7:00
AM Yoga-wake up and MOVE - all level
9:15
 
10:15
AM Yoga Mat Gentle
10:30
 
11:30
AM Yoga on the Ball 2
11:45
 
12:45
PM Barre-Method & Barre Intensity®
12:30
 
1:30
PM Barre-Method & Barre Intensity®
1:00
 
2:00
PM One on One Session
2:15
 
3:15
PM One on One Session
3:15
 
4:15
PM One on One Session
3:30
 
4:30
PM One on One Session
Wednesday
12:30
 
1:30
PM AERIAL Yoga Restorative 2
2:15
 
3:15
PM One on One Session
3:15
 
4:15
PM One on One Session
3:30
 
4:30
PM One on One Session
5:15
 
6:00
PM AERIAL Yoga-6th-10th grade
6:15
 
7:00
PM AERIAL Yoga-6th-10th grade
Thursday
6:00
 
7:00
AM Yoga-wake up and MOVE - all level
12:30
 
1:30
PM Yoga on the Ball 1
3:30
 
4:30
PM One on One Session
5:15
 
6:15
PM AERIAL Yoga-BEGINNERS
6:30
 
7:30
PM Barre-Method & Barre Intensity®
Friday
8:00
 
9:00
AM One on One Session
9:15
 
10:15
AM Yoga mat -Iron Om, Strong
10:30
 
11:30
AM AERIAL/Mat Yoga Fusion
11:45
 
12:30
PM Zoom core
12:00
 
12:45
PM Core class
12:30
 
1:15
PM Core class
2:15
 
3:15
PM One on One Session
3:15
 
4:15
PM One on One Session
Saturday
8:30
 
9:30
AM Barre-Method & Barre Intensity®
9:45
 
10:45
AM AERIAL Yoga-BEGINNERS
11:00
 
12:00
PM One on One Session

See other staff members


Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.