Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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Susan

Owner and Instructor


Monday
8:00
 
9:00
AM One on One Session
9:15
 
10:15
AM AERIAL Yoga SLOW Flow
10:30
 
11:30
AM One on One Session
11:45
 
12:45
PM Yoga mat -Iron Om, Strong
1:00
 
2:00
PM One on One Session
2:15
 
3:15
PM One on One Session
4:00
 
5:00
PM One on One Session
5:15
 
6:15
PM One on One Session
6:20
 
7:20
PM AERIAL FIT!
Tuesday
6:00
 
7:00
AM Yoga-wake up and MOVE - all level
8:00
 
9:00
AM One on One Session
9:15
 
10:15
AM Indoor Paddle-board Yoga
10:30
 
11:30
AM Yoga on the Ball 2
11:45
 
12:45
PM Barre-Method & Barre Intensity®
1:00
 
1:30
PM 30 min. Pono Board Barre
1:30
 
2:00
PM 30 min. Aerial Strong Flow
2:15
 
3:15
PM One on One Session
3:30
 
4:30
PM One on One Session
6:10
 
7:10
PM AERIAL/Mat Yoga Fusion
7:20
 
8:20
PM Barre-Method & Barre Intensity®
Wednesday
8:00
 
9:00
AM One on One Session
9:15
 
10:15
AM AERIAL Yoga Restorative 2
10:30
 
11:15
AM Kid's Yoga 2-4yrs
11:45
 
12:45
PM AERIAL Yoga STRONG flow
1:00
 
1:30
PM 30 min. lunchtime HOOP yoga
1:30
 
2:00
PM 30 min. Aerial Slow Flow
2:15
 
3:15
PM One on One Session
3:30
 
4:30
PM One on One Session
5:15
 
6:00
PM AERIAL Yoga-2nd-5th grade
6:10
 
7:10
PM Barre-Method & Barre Intensity®
Thursday
6:00
 
7:00
AM Yoga-wake up and MOVE - all level
8:00
 
9:00
AM One on One Session
9:15
 
10:15
AM Yoga Mat Gentle
10:30
 
11:30
AM Yoga on the Ball 1
11:45
 
12:45
PM Barre-Method & Barre Intensity®
1:00
 
1:30
PM 30 min. Pono Board Barre
1:30
 
2:00
PM 30 min. Aerial Strong Flow
2:15
 
3:15
PM One on One Session
3:30
 
4:30
PM One on One Session
5:15
 
6:00
PM AERIAL Yoga-6th-10th grade
Friday
8:00
 
9:00
AM One on One Session
9:15
 
10:15
AM Pono Board Barre 1
10:30
 
11:30
AM Yoga mom & newborn
1:30
 
2:15
PM Core class
Saturday
1:30
 
2:30
PM Private booking-group
Sunday
10:00
 
11:00
AM Barre- Soul Body Barre

See other staff members


Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
Open6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Holiday Schedules Vary - Please contact us for more info