I did the online class with Courtney. It was everything I didn't know I needed. She was very clear and slow which allowed me to get into a nice flow. Very effective stretching and powerful guided meditation as an added bonus. Very grateful for the opportunity to experience this class! I will book another class soon!
Caroline, born and raised in South Salem, NY, moved to Los Angeles two years ago. Stumbling upon the yoga practice in 2009, she soon realized how yoga drastically changed her life for the better. Opening her up to new perspectives of this world, led her to begin a deep dive within her spiritual journey. Over the course of 10 years she has become a certified E-RYT 200hr in anatomy based Vinyasa and Yin. She went on to study Hatha yoga, Power, Restorative, Meditation, Aerial Silks, and also became a PRYT 600hr Yoga/Somatic Therapist. With the yoga practice as her lifestyle, Caroline has expanded her teachings from asana to the deeper meanings behind each movement and breath we take. She is now running her own Intuitive Therapy practice where she connects clients to their Souls while removing traumas and experiences that have been stuck on our energetic layers. You can expect in her class to connect each physical movement back to the inward journey, and integrate what each pose resonates for you within your mind, body, emotions, and spirit. Caroline’s intention as a student and teacher is to always come back to the present moment and to witness things as they are without trying to change, force, or question them.