I am recently retired and I was given a one month’s membership by a friend. I am new to yoga and it will take time to develop my practice. Sophie checked in on me after a couple of classes. It felt amazing to be connected to a studio that truly cares about the wellbeing of their members.
I really enjoyed Flow & Be Still with Gillian. I greatly appreciated the modification suggestions. It helped me to be able to feel confident that I can do yoga.