After two and a half years suffering with an accident injury (back & shoulders) I walked into Veda scared and not sure what to expect or what they would expect from me. The welcome was incredibly inviting, safe and reassurance that you deserve to be pain free. Sophia is such a master at comforting people who are scared to hurt themselves, all
While giving you the motivation I needed to try slowly. The first night I left there and loved the experience. The studio is beautiful, organized and extremely clean. That night was the first night I slept without medications after two and a half years!! I am
So drawn to this studio, for me with injuries I will push through what my body allows and that is welcomed here. Thank you Sophie for making me feel human again!
Alison Hindle - Yoga & Pilates Instructor
YogaFit 200; Body Harmonics certified Pilates instructor
After being diagnosed with a mild form of scoliosis as a kid, Alison turned to Pilates after hearing from others that it would help with her back pain. After one class, she was hooked! Not only was Alison feeling better about her back, she had more energy and more strength overall. In fact, the doctor could no longer see any signs of scoliosis.
Alison's journey of becoming a Pilates teacher began in 2007 and led her to many different paths and teacher trainings. In 2012, Alison added her 200 hour yoga teacher training. Incorporating Yoga into her Pilates classes was a fu...